400m warmup
Pyramid at 10km pace (fast group ~1:30 / 400m...adjust for your pace accordingly):
- 1x200
- 1x400
- 1x600
- 1x800
- 1x1000
- 1x800
- 1x600
- 1x400
- 1x200
See if you can pick it up on your way back down the pyramid. Use quick turnover and don't "overstride."
See you there.
1 comment:
Great workout...just Scott V. and me, but he is a perfect running partner. It really helped to stay on pace early, then we had some umph to negative split on the way back down. Thanks Scott!
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