Track Workout courtesy of Scott Valdez:
Track workout out suggestion for 6-11/6-12-2008
Be at track ready to start warm-up at exactly 12:00pm.
1600 warm-up on grass
6x600 at 5K pace with 200 slow jog recovery between.
800 cool-down on grass
Ab work 3 x 25
crunches 3 x 10
hanging leg lifts 3 x 10
leg lifts lying down
Subscribe to:
Post Comments (Atom)
1 comment:
Jeff's tip o the week - the faster your effort, the longer your rest and the shorter the workout...the slower the effort shorter your recovery and the longer your workout. For tempo runs I like to structure both the interval and the recovery....for example a recent workout was 8x800 @ 3:00 with a 200M recovery in 1:15 so I was sending every 4:15. This promotes a high aerobic effort throughout the workout and keeps you honest.
Post a Comment