I plan on showing up at noon, starting the workout at 12:15
5x1000M start at your 5k pace and either hold or descend your interval
200M recovery taking around 1/3 of the interval
I will start my intervals at about 88 - 89 pace, which is a 3:40 interval, take a 1:20 recovery and send every 5:00
The key to this workout is the short active recovery, so pick a sustainable pace such that you can maintain the recovery and execute the interval.
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