Hey everyone,
rather than just emailing track workouts and times to a list, we decided it may help to reach more people by posting on the blog. So starting next week, click on Running under Training Activities on the homepage - you will see a short info paragraph and the link to all posts with label Track Work. Another plus, is that it will also be a nice way to have a list of workouts to go back to when you need ideas. Right now Jeff is the track man, but that may change, when it does, the next guy will just need to make sure they have access to the triatomics blog by contacting Clay.
Keep checking the triatomics homepage, lots of changes, in particular Helpful Resources section is taking shape.
dina
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