XTERRA Moab 2011

First off, refer to the pics on the Triatomics album for the visuals. Moab is interesting to the eye, for sure:
XTERRA Moab Album

This race is a revived version of the XTERRA they last held here about six years ago and before. The course was changed somewhat from those years, which also had other variations. It worked well, except for the fact that we had on-coming traffic on the far end of the bike. Since it was on a Jeep road, there was room to pass, but the lines were sketchy and people didn't give them up easily. Anyway, it was a great race course.

The swim was in pretty cold water -- between 55 and about 58 degrees, depending on how far out it was measured. It was at a little man-made lake called "Ken's Lake" about 8 miles south of town, and there is quite a bit of camping there too. XTERRA races always seem to be two lap swims, which is strange. The water was so cold that people had trouble staying upright after exiting the water. I had a slow transition because my hands were so numb and I had trouble getting things off from the swim, then on for the bike.

The bike course is held on the infamous "Steelbender" (a.k.a. Flat Pass) Jeep trail. It had some gnarly rock slaps, big ledges, etc. It was physically and technically tough and took a real toll on you back, arms, and hamstrings. It was also pretty scary in parts and required some committed moves to stay on and not walk down them. That made a big difference in times, I think. The drops actually made stuff around here seem pretty tame in comparison.

This was also the longest XTERRA I've done. The bike was a long one (taking me 1:51) and the run was a full 10km on a pretty tough trail (my time of 54:08 was not the fastest, but among the fastest). I think the winner did a 48-something run, which was fast on that course. So, it was a longish race and there were a lot of tired folks afterward.

Laury Goddard had been to a Moab XTERRA training camp about 6 weeks prior, so he knew how bad the bike course was. I thought he was exaggerating, but he certainly wasn't. He was rather understating the difficulty, in fact, and to see it for yourself was absolutely necessary. We pre-rode on the Thursday before, and we had to practice certain spots several time to get it down, and get the guts up to do the drops in the race.

Both Laury and Orion had great races. Here's an amazing fact: this was young Orion's FIRST ever triathlon! He's only 16 and we just started to teach him how to "race swim" this year. He had taken to it quite well, and despite being more of a mountain biker, he's turned into a good swimmer and even better runner. I am pushing him to also run cross country for the Hilltoppers this fall.

We did Los Alamos and the Triatomics proud, with age-group medals for all three of us. Laury got 2nd in the 60-64 (...a tough field, no lie!) and Orion got 2nd in the juniors <18 after a hard-fought battle with two other very good triathletes. The guy who ended up winning was a faster swimmer/runner (and a year older and looked like a grown man), but Orion was hands-down the best mtn biker. The other juniors were amazed with his mtn biking strength and ability. I think he has a future in both road and off-road triathlons. And, I gotta hand it to Laury: this was a very physically demanding course and he knew it ahead of time. He just took it in stride and came out smiling on the other side. I don't know many people who can do something like this, and he did it in style at age 63!!!

I got 3rd in the M40-44, with a 9th OVERALL! The M40-44 class had the most placings of the other age groups in the top ten...well, maybe the 25-29ers had more if you count the overall. I also had a girl beat me! She was awesome and had a stellar bike leg. She can also swim and run well, so I'm not ashamed =)

Overall, this was a great race, but not for the faint of heart, or the under-trained. The course is hard and requires good mtn bike skills. It's also physically tough with all of the rock ledges to climb and a lot of granny-gear, gut-busting mega-steep climbing...throw in two stream crossings, and some deep sand, and you've got a lot of work to do. They do have a much shorter "Sport" version that has some of the stuff, but not nearly as bad.

Moab is also a lot of fun. It's a total circus with the National Park tourists, the jeepers and other off-road vehiculars, the motorcycles, the mtn bikers, the river rafters, the Germans...you get the idea! It's all a lot of fun too, except that they only serve that dang Utah 3.2 beer =)

We drove back home the next day, but not without a stop at a totally cool trail system outside of Cortez, called "Phil's World." This place is a must on any mtn biker's list. See the photos and look it up on the mtn bike forums. It's a great set of trails.

babysitting for Storrie and Cochiti Lake Tris?

Hey, anyone bringing friends/family with them to Storrie Lake or Cochiti Lake tris? If you think they might want to watch our almost 3 year old during the race please email me at dinapesenson at gmail dot com.
We're happy to pay or trade by watching your kid(s) at another event.
thanks!
Dina

Be Nice to the Volunteers!

Don’t let the blog title put you off – I’m hoping this isn’t going to be too dull or too preachy and isn’t meant to be a rant but I really wanted to put some things out there about the importance of volunteers and how the first three races of this season has changed my outlook on both race organizing and volunteering at races. My plan to volunteer actually started off last year when I was planning my race season (yes, a little early….) and was checking out the Chasing3 race calendar www.chasing3.com . Chasing3 are the folks who are running the New Mexico Triathlon Series this year and amongst other races, they did Benson and Cochiti last year. This year they’re doing more races and a race for free program, where if you volunteer to help at selected races, they give you an entry slot for another selected race for free (more details can be found at http://www.chasing3.com/race-for-free/ ) and that sounded pretty good to me so I volunteered at Coyote Carrera and Benson for slots at Storrie Lake and Cochiti.

The first race I volunteered at was Coyote Carrera down in ABQ and I essentially helped out getting people getting body marked and pointing people in the right direction – nothing too challenging but it was fun being involved and seeing the first 10 or so people crossing the line. One thing that stood out while doing a little crowd control to keep people from impeding racers exiting T2 to the pool was a small number of grouchy people who didn’t like being informed that they probably shouldn’t get in the athletes way – hey I’m trying to do you a favor!

Next up was Atomic Man, I did the Fat Man in the cold and light snow and as it was close to home my wife volunteered and helped out with traffic control and directing on the run course. She’s got a low tolerance to the cold so I’m very grateful she helped out in conditions which would approach her own personal hell !!!! However, she also got a few grouchy people, one who “had kids in the car” and wanted to park in the school parking lot after the Little Boy had started and one classic “I pay my taxes” when told a short section of road was closed. Ah, well you always get a few!

The last race was the ever popular Albuquerque World Championships aka Jay Benson and was as usual a great race. This time I helped John out with timing and the bike out/bike in part of the race. Now here we only had one minor grouch but he came back to apologize so fair play to that guy but what struck me at this race was the amount of effort that went into the race set up. I was involved in the break-down too and if you looked around, all the racks, advertisements, barricades etc. had to be broken down and put away and all the course markers and aid stations broken down too. Angie and John told me the Chasing3 crew had been there since 9pm the night before and had worked right through to after the race – would anyone have guessed that’s what they do? Me neither but I do now!

So I think I’m trying to make a few points:

One is that seriously, be nice the volunteers, you might have pre-race tensions and be trying to get in race mode, but the volunteers have probably been up the same length of time you have if not more and are more than likely doing this for free (or at least a free race ;o) and they don’t have to be there. You don’t want to be remembered at a grouch! I know it’s just a few individuals but I’m not writing about the 99% of nice people. BTW every Triatomic was a credit to the club!!!!!!!

Two, next time you’re at a race, look around and think what might have to be taken down when everyone clears out and remember that someone had to put that up – organizing these races is a non-trivial event and be patient if there are minor kinks during race day. Volunteering has given me a whole new perspective on the amount of effort and organization required to put on a race so hats off to Angie and the whole C3 crew. I only saw a small slice of what happens on race day so I can’t imagine some of the stories they have!

Finally, I’d like to get you thinking about volunteering at a race if you haven’t already done so, not only is it pretty fun and you get to meet a bunch of new people, it’s also an eye-opener to what’s involved and you might be able to pick up some tips on what to do or what not to do - I think I now have an idea what’s the most effective way to mount/dismount the bike!

I also want to thank the C3 crew for putting on some great races so far this year and now I’m just looking forward to Storrie Lake and Cochiti and yes, I'll be back to volunteer at more races!!!